Helen asks…
I tried self-hynosis for insomnia and failed. Can you help?
I had a friend read a pretty standard induction and deepener script from a self-hypnosis book.
I then used this insomnia script:
http://www.hypnosis.com/scripts.aspx?script=89
Any advice on how to make hypnosis work better?
Kerry Grant answers:
To start with, all hypnosis is self hypnosis. The fact that you failed simply means that you failed; nothing more. The next time
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