"You are completely relaxed... you feel warm and comfortable … you feel you really need to close your eyes and sleep... your eyelids are getting heavy... heavier... and heavier... slowly, you close them... now they are closed... you are getting sleepier.... and sleepier.... you are going to SLEEP...... deeper and deeper asleep... SLEEP!" The mind is the main control center of your whole body. Whatever it sets out unto itself will affect your whole system - inside and out. If you only know
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